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Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.
All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.
I think this a a great buy. I also bought the Steel Mace Guide from SFS. I would actually say that I liked this a bit more than the Guide. I may be buying the other SFS Five workouts. I think the guide was valuable but this just gives great workouts. Simple but effective. I would definitely recommend this especially considering the price.
I love the mace workouts
At this point, I've done all of the workouts. I can say they are all effective. Each one was well instructed and put me to the test. Love that I can just throw it on my TV or computer and feel like I'm in a live class working out with Scott. Great work guys!
Really enjoying these workouts! Scott Viala is a great instructor. I hope there are more of these workouts coming!!
Please more of that! :-)
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