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The bands we are using in this guide are 41” flat loop resistance bands, aka power bands. These types of bands are the most versatile, as they can be used for nearly every aspect of training, such as warm-up, mobility, workout, and recovery.
For each section of our resistance band guide, we have exercises that require an anchor point (like a pole or a pull up bar) and exercises that can be done without an anchor (so, just the band and your body is needed). It's about half and half. So, even if you don't have something to anchor the bands to, there are still so many exercises that you can do and you can target all of your muscles effectively (moreover, you can do killer workouts with your bands literally anywhere).
RESISTANCE TRAINING CATEGORIES
Mobility Training: 11 mobility exercises to target all areas of your body.
Joint Mobilization: 7 mobilization exercises to improve mobility or reduce pain in all your joints.
Resistance Training: Over 160 resistance exercises categorized by chest, back, shoulders, triceps, biceps, forearms, lower body, and core.
Assistance Training: 8 assistance exercises to help you become stronger in bodyweight movements for relative strength.
Explosive Training: 15 explosive exercises to improve sports performance.
Barbell Training: 7 ways to combine resistance bands with barbell lifts to increase strength and stability.
Static Stretching: 34 static stretches using bands to help improve flexibility.
Rehabilitation: 16 rehab exercises to target isolated areas without causing undue stress on joints (these are also great for prehab to avoid injury in the first place).
I am really happy that I purchased this guide. Huge number of exercises fully demonstrated. It is ideal for me training at home. I would highly recommend this product.
I'm almost shocked by how much content this band guide has. This must have taken a lot of time to put together because it covers literally everything on resistance band training. Big thanks to Set For Set for another great e guide!
Best purchase I've made in the last month, easy to navigate with so many exercises and stretches. Plan on using this and my bands to lose the weight I gained over the last year;)
Very complete guide.
It is the best I have seen.
I have not seen a better resistance band program like Set for Sets. So many exercises that I never knew existed. Bands are now my favorite way to train, thanks Set for Set for such a well put together guide!!
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