Comments on: Recommendations

By: Janice

Janice — Thu, 21 Jul 2016 19:39:39 +0000

LOVE the recipes!! I’m especially excited by the no bake mint Andes and key lime tartlets! Thank you for creating these recipes and sharing them! Your work is amazing!

By: Melissa

Melissa — Fri, 29 Jan 2016 15:33:51 +0000

I have ready your book and I am inspired to start this new lifestyle and change. I feel exactly the way you described bloated and uncofortable most days and I’m sick of it. I am excited to start living eating clean as you described, I am getting married October and I hope with this new way of eating and a good work out routine I can lose weight and get to a healthy happy place with myself. Thank you for writing such an inspiring book.
Mel

By: Megan Gilmore

Megan Gilmore — Mon, 23 Nov 2015 21:09:43 +0000

In reply to Elizabeth Birken.

I’ll email you!

By: Megan Gilmore

Megan Gilmore — Sun, 22 Nov 2015 20:01:36 +0000

In reply to Elizabeth Birken.

Wow, that sounds amazing! I will email you. 🙂

By: Elizabeth Birken

Elizabeth Birken — Sun, 22 Nov 2015 17:58:44 +0000

I’m very interested in making a purchase of a 50 books to sell in our office. My husband, Dr. Randy Birken has a very successful Age Management practice in The Woodlands, Tx. and this book would be the perfect fit for what we offer. Please contact me at my e-mail address.

Congratulations on an excellent book, I’ll be making dinner tonight with one of the many great recipe choices.

By: Nathalie

Nathalie — Wed, 11 Nov 2015 17:23:08 +0000

In reply to Megan Gilmore.

Thank u sooo much for answering me! I’m starting some recipes this weekend, cant wait! Btw, your son is adorable lol

By: Megan Gilmore

Megan Gilmore — Wed, 11 Nov 2015 00:34:57 +0000

In reply to Nathalie.

Stomach growling does not necessarily mean hungry, it just means the contents of your stomach have emptied– though some people are not necessarily with the stomach feeling light and empty. Food combining isn’t for everyone, so don’t force yourself into it, and be sure to listen to your body to see how certain combinations make you feel. (For example, starches and protein make me feel very tired when I eat them together, so when I need energy I won’t mix the two.) Tofu usually isn’t included in food combining because it’s difficult to digest, so eating it in a simple meal with non-starchy vegges would probably be best.

By: Nathalie

Nathalie — Tue, 10 Nov 2015 22:11:49 +0000

In reply to Megan Gilmore.

u r absolutely right , thanks Megan, but i have a hard time with eating fruits without nuts or cheese or a smootie without proteine, i’m famished 30 min after a fruit..my stomach growls! 🙁 Fruis opens the appetite no? And in wich categorie does tofu go into and can i eat it in my smootie?
Also, chocolate after a meal of animal protein is horryfing for me lol, bloating and gas ouf!

By: Megan Gilmore

Megan Gilmore — Sun, 08 Nov 2015 20:10:00 +0000

In reply to Nathalie.

Hi Nathalie! My book is not vegan, and you certainly don’t have to give up meat if you don’t want to. Make sure you read page 6 and 7 to see how animal protein is easily used in the program, and also be sure to check the notes in my recipes– some of them suggest how you can add meat to the recipe.

By: Nathalie

Nathalie — Sun, 08 Nov 2015 15:27:55 +0000

Hello Megan,
I’ve started your book and i’m willing to try the meal plan and all the things you say in the book make a lot of sense but, going vegan for me is almost impossible as i am famished after 1 hour and i have unbelievable sugar cravings when i dont eat meat…I know that u dont say not to eat meat but my question is, how do vegan survive lol….how not to have sugar cravings and feel full longer without animal protein? I would love love love to be vegan for many reasons but i simply cant..why?my blood type is “o” and i do believe in the blood type diet a lot because i am sensitive to guten, diary and especially sugar!! Help…

By: Megan Gilmore

Megan Gilmore — Sun, 01 Nov 2015 03:08:46 +0000

In reply to Melanie.

Thank you for letting me know! I will try to fix that as soon as possible– I know how frustrating that can be.

By: Melanie

Melanie — Sat, 31 Oct 2015 20:55:31 +0000

Love your recipes and your blog but i have to tell you…trying to look at your website on my iPhone is the absolute worst. How many advertisers do you need to have on one page? I spend more time closing Windows than reading and then I get annoyed and leave your site. Might be amazing if you could cut back a bit on the ads. Like I said, the recipes are amazing–but very hard to get to through all the lame ads and links being shoved down my throat.