Chocolate Peanut Butter Bars are an easy, no-bake dessert! They taste like a peanut butter cup, are naturally-sweetened, and totally irresistible.
Why You’ll Love Them
They’re delicious. If you love chocolate and peanut butter, this combination is hard to resist. They taste like Reese’s peanut butter cups, without the processed sugar.
They are easy to prepare. All you need is 6 simple ingredients! Each layer can be stirred together in less than 5 minutes. The hardest part is waiting for these no bake chocolate peanut butter bars to firm up so you can eat them.
They are perfect for special diets. If you need a gluten-free, egg-free, or dairy-free option, these are for you! You can also swap the peanut butter for almond butter or sunflower seed butter, if you prefer.
They’re easy to customize. If you want to use a different topping, such as melted semi-sweet chocolate chips, or you prefer a graham cracker crust, feel free to modify this recipe as you like!
They are naturally sweet. Instead of using powdered sugar, the chocolate and peanut butter layers are sweetened with pure maple syrup. (This is not to be confused with a processed pancake syrup, which won’t give you the same results.)
Ingredients You’ll Need
The coconut oil acts as a binder in this recipe, because it is solid when chilled. It’s what will give these bars structure, but if you don’t care for a coconut flavor, use refined or expeller pressed coconut oil, which has zero coconut taste. Or, you can use regular butter, if you don’t need a dairy-free recipe.
Almond flour offers a gluten-free option that you don’t need to bake, but feel free to experiment with other options, if you don’t mind a little trial and error. If you’re not a peanut butter fan, you can also use almond butter, tahini, or sunflower seed butter for another variation.
How to Make Chocolate Peanut Butter Bars
1. Make the chocolate crust.
In a medium bowl, stir together the almond meal, cocoa powder, maple syrup, and coconut oil until a thick, uniform mixture is formed.
Line a 9-by-5-inch loaf pan (or similar size baking pan) with parchment paper, then press the crust evenly into the bottom of the pan. Place it in the freezer to set while you make the next layer.
2. Make the peanut butter filling.
In the same bowl, stir together the peanut butter, maple syrup, coconut oil, and a pinch of salt.
Remove the chocolate crust from the freezer and spread the peanut butter mixture over the crust evenly, smoothing the top with a spatula. Return it to the freezer while you make the last layer.
3. Make the chocolate topping.
In the same mixing bowl, combine the coconut oil, cacao powder, and maple syrup. Make sure the maple syrup is at room temperature, otherwise it may cause the mixture to thicken. (This can also happen in a cold kitchen, which happened while I was taking photos!)
Remove the loaf pan from the freezer, and spread the chocolate on top of the peanut butter layer. Return the pan to the freezer and let the bars set until they are firm, at least 1 hour.
4. Slice & enjoy!
When the peanut butter chocolate bars are frozen, use the parchment paper to remove them from the pan. Use a sharp knife to slice the bars into squares, and then they are ready to eat.
These bars will soften and melt if you leave them at room temperature for too long, so be sure to store them in an airtight container and keep them chilled in the fridge or freezer. They should be served chilled for the best texture. (They are softer from the fridge, and firmer from the freezer– you can pick the texture you prefer!)
Chocolate peanut butter bars will keep well in the fridge for up to 2 weeks, or you can freeze them for up to 3 months.
Frequently Asked Questions
Unsalted butter would be the most similar replacement, but if you need a dairy-free recipe, try using your favorite vegan butter, instead. The fat you use needs to be solid when chilled. If you’re trying to avoid a coconut flavor, use a highly refined coconut oil, instead.
I usually spoon the solid coconut oil into an oven-safe measuring cup, and place it in a warm oven to melt briefly while I measure everything else. However, you can also place it in a microwave-safe bowl and use the microwave to melt it in 30 second intervals, or melt it in a pan on the stove top.
I haven’t tested this recipe with a different flour yet, but you might be able to use another ground nut with similar results. Or check out my oat flour pie crust, if you want to try using that as a base, instead. (You could probably use half of that recipe.)
Of course! If you don’t mind a thinner bar, you can use an 8-inch square pan. Or, you can double the recipe if you’d like the layers to remain thick.
Looking for more peanut butter dessert ideas? Try Vegan Peanut Butter Cup Pie, Peanut Butter Ice Cream, Peanut Butter Chickpea Cookies, or Peanut Butter Chocolate Swirled Fudge.
Chocolate Peanut Butter Bars
Ingredients
Chocolate Crust:
- ¾ cup blanched almond flour (or almond meal)
- 2 tablespoons cocoa powder
- 2 tablespoons pure maple syrup (at room temperature)
- 1 tablespoon melted coconut oil
- Pinch of sea salt
Peanut Butter Filling:
- ½ cup creamy all-natural peanut butter
- 2 tablespoons pure maple syrup (at room temperature)
- 1 tablespoon melted coconut oil
- ¼ teaspoon fine sea salt
Chocolate Topping:
- ¼ cup cocoa powder
- ¼ cup melted coconut oil
- 3 tablespoons pure maple syrup (at room temperature)
Instructions
- Line a 9-inch x 5-inch loaf pan with parchment paper and set it aside. (Tip: Spray the pan lightly with oil to help the parchment paper stay in place.)
- In a medium bowl, stir together all of the chocolate crust ingredients until the dough sticks together. Press the dough evenly into the bottom of the lined loaf pan, and place it in the freezer to set.
- To prepare the peanut butter filling, stir together the peanut butter, maple syrup, coconut oil, and salt. Remove the crust from the freezer, and add the peanut butter filling on top. Smooth with a spatula, then return the pan to the fridge.
- To make the chocolate topping, combine the cocoa powder, melted coconut oil, and maple syrup, whisking well to break up any clumps. (Make sure the maple syrup is at room temperature, so the topping doesn't thicken up.) Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, smooth the top with a spatula, and return the pan to the freezer to set until firm, about 1 hour.
- To serve, remove the pan from the freezer and grab the edges of parchment paper to easily lift the solid bar from the pan. Use a sharp knife to slice the bars into small pieces. (You can get anywhere from 15 to 20 pieces from this batch.)
- These bars will melt if they sit at room temperature for too long, so be sure to serve them chilled. I like to transfer them to the fridge, so they aren't too hard to bite into. (They also have more flavor when served from the fridge, instead of the freezer.) You can store these in an airtight container for up to 2 weeks in the fridge, or up to 3 months in the freezer.
Video
Notes
- Nutrition information is for 1 of 20 bars. This will change if you make bigger or smaller slices, and is automatically calculated, so it’s just an estimate, not a guarantee.
- For zero coconut flavor, use a coconut oil that is refined or expeller pressed. Virgin and extra-virgin coconut oil will have a stronger coconut taste.
- See more substitution ideas in the FAQ section of this post.
Nutrition
If you try these no bake peanut butter bars, please leave a comment and star rating below letting me know how you like them.
These are so good! It’s fathers day tomorrow in the Uk – hopefully I can save some of these for my husband! I substituted the maple for agave – delicious!
Delicious!! Just made a double batch for Father’s Day for my non diary, non gluten kids! Thank you, Megan, for giving me so many wonderful healthy options.
These are amazing!! I made them for Father’s Day and have already had a few before my husband could get to them. Thank you for the wonderful recipe!
These are awesome! Thank you so much for the recipe. I halved the maple syrup in each layer and added 10 drops liquid stevia to each layer to reduce the sugar, and did half coconut oil/half butter in the chocolate topping (because I found the coconut flavor interfered with the chocolate PB heaven *just* a touch). This is a go-to for me!
Made these for my dad who loves Reeses cups when he came to visit, and they were absolutely delicious! Very rich and very satisfying! LOVE them. Thanks for the recipe!
Do you make your own almond meal? If not where do you get this??
You can make your own, but it’s also available at Trader Joe’s, if you have one in your area.
Finally got a chance to make these. Quick, easy and yum, yum, yum!!
Oh, maaan, all these peanut butter & chocolate recipes look way too good! I look forward to trying them all (and am afraid I will eat more than my fair share of them, which is the dangerous part)!
Oh, I forgot to add, thank you! 🙂
I’m beginning to question almond flour because evidently is causes major inflammation. Anyone else have a comment about this? If so, what do you use? I’m just not a big fan of coconut flour.
These are amazing! I substituted brown rice syrup for maple because that is what I had on hand, and they were still sweet enough for my palate. This is the best treat I have made in a long time! Thanks!
I made these last night and not are they only easy to make but absolutely delicious !! I grabbed chunky peanut butter by mistake and used it they still turned out great . I am so glad I found this site I’m a Vegan and have found so many good receipes
These are delicious! I made them according to the recipe as written – I love how easy they are! No-bake is huge for me this time of year and being able to use one bowl made this a no-brainer to try. They are delicious!
ive made these twice already. So easy with everything done just by hand. The freezing in between is pretty optional i found, if youre careful not to physically spread the topping but rather pour it on top evenly. Also i used crunchy peanut butter and found it looked even better. I used a four by four inch tupperware and didnt even line it because when frozen it is pretty easy to unstick it off by just pulling back the sides. Now the only thing that bugs me is that i just got to learn about the alfatoxins in peaunut butter ( and apparently in other types of nuts) which apparently there is no way to get rid of even by freezing so ill have to go easy on this treat and make them just once in a while. But boy did they look great and tasted just as great. Thank you for an impressive yet easy recipe!
I made these….DELICIOUS & so easy! But….the maple syrup didn’t solidify, it leaked out of the top layer and was in between the top layer and the PB layer as well as leaking out….
Any suggestions? Ideas?
My 10 yr old daughter has a huge sweet tooth that includes peanut butter cups. We made these together and she loved them! It was great being able to show her that using natural ingredients are better tasting and of course healthier than anything you can buy in a package. Thanks for the recipes! My family also loves the Paleo (vegan) chocolate chip cookies.
HI! These are great! I made a version of my own based off of yours I was wondering if you minded if I posted your site on mine? (blog and website). I will post my recipe but also put a link to yours because they are a variation of yours! Thanks so much!!!!
These are so addictive!
Hi Megan!
I just found your website a few weeks ago and I AM HOOKED!!
For the Peanut Butter Bars, can I used Red Palm Oil instead of real butter?
I’ve never worked with red palm oil, but I assume it would work! Let us know how it goes for you.
I made them and the red palm oil works but doesn’t seem to totally freeze like the coconut oil does. The red palm oil taste is similar to Ghee but with lots more nutrients. Does palm shortening work like coconut oil? Can you recommend a coconut oil that doesn’t have a strong taste and still has the health benefits.
Thanks, Megan. You rock!
I’ve never worked with palm shortening, so I can’t be sure how it works in relation to coconut oil. I personally love the taste of unrefined coconut oil, but I’ve heard that the refined version has practically no coconut flavor, if you want to give that a shot.
These are FABULOUS!!! They are my new favourite raw desert, & so easy to make! Thanks for another great recipe 🙂
Unfortunately the overall taste is COCONUT then chocolate and peanut butter. Maybe I used the wrong kind of coconut oil?
Or, maybe try a different type of peanut butter. Maranatha makes an incredibly flavorful, delicious, organic peanut butter. I made these and they were an absolute hit!
Do you use refined or unrefined coconut oil?
I always use unrefined coconut oil, but I do love the taste of coconut. I’ve heard the refined version is almost tasteless.
Absolutely incredible (as usual)!!! I made homemade PB cups very similar to this recipe that were also delicious, but I prefer this recipe because the almond flour mixture tones down the overall richness/sweetness. Also, I used coconut PB which was all the more satisfying! Thank you for sharing this wonderfully simple and delicious treat!
Made these today. I love how you use simple ingredients I always have on hand. Rich and delicious!
After eyeing this recipe EVERY time I browsed this blog for the past few weeks–and seeing as PB + chocolate is my ultimate favorite–I finally decided to up and make these bars one afternoon. Oh my goodness, they were delicious!!! Everything about them was perfect! I especially loved how each layer was slightly different and yet they all paired together perfectly. I was thinking (and desperately hoping!) that my dad wouldn’t care too much for them but much to my disappointment, he loved them!
I was out of maple syrup so I had to substitute raw honey, and that did give them a bit of a honey flavor, but it didn’t alter the texture or make these bars any less delectable! I will definitely be making these again. Thanks for the awesome recipe, Megan!
This was addicting!!! So good. 5 stars! (I can’t get the stars to work on my iPad)
This was the first (of many) recipes I have tried from here and let me just tell you…if you’re thinking about making them JUST DO IT!!!! They really are that good. We made ours with home made almond butter instead and it was just delicious. Will make these a go to for dinner parties when I need to razzle and dazzle an audience. Thank you!! Looking forward to trying more!
Hi Megan! These look delicious! I can’t wait to make these tomorrow! Thanks for sharing! 🙂
Completely gobsmacked at how GOOD these are! Super easy to make, super hard to resist eating the whole pan!
where the nutrition information?!?!?!
Wow, these are pretty special! I too love any peanut butter/chocolate combo so these are absolute heaven! And with only 5 natural ingredients, you can’t go wrong! I’ve made them twice now and they’ve disappeared as quickly as they came together! I’ve surprised even the most conventional eater in my office 🙂
The recipes on this blog are just genius! I’ve also tried the cauliflower pizza crust and avocado truffles. Can’t wait to try the vegan mac’n’cheese! I can see many of these recipes becoming permanent fixtures in my cooking repertoire!
Thank you for sharing and I look forward to hearing more about your cookbook!
I just made this yesterday and everyone from the one year old (I wasn’t the one that gave it to her!) to teenagers and skeptical healthy-but-yummy adults loved it!!
I don’t have almond meal. Can I substitute Walnuts (finely ground in food processor)?
Hi I’m finding it very difficult to find certain recipes on your new web site. You use to have different categories of cookies, vegetables etc. perhaps I’m not using the new web site properly. Can you instruct me further. I love the recipes. Thanks so much.
All of my recipes are still organized by category, like cookies, soups, etc. on the Recipe Index page: https://detoxinista.com/recipes/
You just need to click on the “see more” button to see more recipes in each category.
Hi Megan, do you have an alternative to coconut oil?? I’m allergic & no one ever really has an answer for me… Thanks ?
If you can tolerate dairy, the best substitute for coconut oil is real butter. It needs to be a fat that is solid at room temperature to work correctly.
What is almond meal?
It’s ground whole almonds.
Thank you!
I want to try this recipe! however, my kids are not big fans of coconut oil (we are not strictly paleo–tho we are getting there!). is there something I can sub for it in this and other sweets recipes? thanks a bunch!
~~jl
Real butter can usually work as a substitute for coconut oil.
thank you!! that’s what I would have thought, but I wanted to ask an expert:).
I’ve made these twice & I found them to be better than any commercial chocolate bar I’ve ever tried. I copied you on another recipe & sprinkled ground unsweetened coconut on top. (I ground flaked coconut in a coffee grinder). Makes them pretty & adds a little coconut flavor & texture to the bars. Delicious! Thank you so much for the recipe.
A friend of mine made these for me and I absolutely love them so she gave me the recipe. Any chance that you can provide the nutritional information? Carb count is of particular interest. Thanks so much!
Soooo these actually take hours, not 15 minutes. 🙁 Would’ve been good to note before I embarked on this quest with only an hour before Hallowe’en company arrives…
Tried it last night and the 3 combo layers were so complimentary to each other. So lovely! Thank you from the bottom of my heart. I am currently on 2nd week of HCG Phase 3.
I’m a recent vegan convert with a huge sweet tooth. But I’m also trying to watch my sugar (refined) intake. With halloween (candy) on us, I had to find a recipe before I ate a whole bag of mini candy bars. I whipped this up the day of our party. Oh man, these have changed my life. The flavor and sweetness are there, and how. I wound up cutting them into about 1/2 inches squares-plenty for a sneak taste here and there. I left them in the freezer, and LOVED them that way. I’m so making these again. THANK YOU!!!
These are really good and they only take a few minutes to make. I would really like the nutritional analysis. Carb count is also important to us. Thanks!
Megan, these are by far the easiest, yummiest vegan bars yet. I’ve made them for my husband, twice, in four days!!! He can’t stop eating them. And easy to make….yes, and to me the easier and yummier the better. Thanks for your creativity and for sharing!
I just wanted to say thanks so much for this recipe! I’m not very knowledgeable around the kitchen but I’m attending a function/party with a lot of friends who have food allergies/intolerances/preferences and really wanted to share something that most anyone can have! I appreciate that this recipe is gluten-free on top of it being dairy-free, soy-free, and vegan! This is an amazing contribution you’ve made when people only recently seem to be wrapping their minds around all of the awareness involved with these new dietary restrictions!
Hi, I cannot have sugar or maple syrup. Is there a way to make this without using sugar & with Dark Chocolate or pure raw cacao.
I have high cholesterol, high BP & am pre-diabetic. Can’t have sugar & egg yolks.
Thanks,
Can you suggest an alternative to almond meal?
I grond up raw organic sunflower seeds. They were very good in the crust!
These are amazing! Taste very similar to PB cups with more of a fudge-like texture. Incredibly easy to put together (took about 20 minutes total) and taste great!
Love it! Use some glad wrap (plastic wrap) over your hand to help squish the chocolate crust flat without it getting all sticky!
These are SO DELICIOUS! My favourite raw dessert, and I have made many!
I don’t have almond meal, is there something else I can use instead?
I just made these today for a party tonight…SO very good (I kept a little out to try!). I doubled them and put in an 9×9. I used raw cacao and only about 1/2 – 2/3 the sweetener. Even with only that much maple syrup, they were still very sweet to me. Needless to say this paleo way of life has changed my tastebuds and I really don’t need as much sweetener anymore!! Thanks for a delicious recipe!! I can’t wait to see what everyone says at the party!!